Making small manageable changes is a much more successful way to lose weight and keep the weight off! It’s a lifestyle change, not a temporary diet.Įnsure that you are eating carbohydrates, protein and fats with every meal. Keeping a balanced dietĬutting out food groups and only living off shakes is not a sustainable way to live, and depriving yourself of food often leads to cravings and binges. We know that maintaining a balanced diet can be difficult, so here are our 10 tips to help you stay on track with a balanced diet. This is where ‘balance’ comes in! This doesn’t mean cutting chocolate or cake we just have to make healthier choices more often. The risk with anything extreme or drastic is that you won’t be able to stick to it long term. When maintaining a healthy lifestyle, it is important to create habits that are sustainable to help achieve a balanced diet. The word balance gets thrown about a lot nowadays in relation to diet and exercise.
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